Crossbow exercises are weight training exercises in which you use an all-in-one machine built by the company Weider. They are very similar to bowflex exercises and in fact were introduced as a response to the bowflex's success.
The crossbow will allow you to perform over 65 weight training exercises, all using this single piece of fitness equipment. Once again, users of the crossbow can look forward to some of the same advantages available with the bowflex, notably the all-in-one setup and the small footprint as well as the ease of use.
You may have a hard time finding a new crossbow machine for sale since it appears that Icon and Health has stopped manufacturing them following their acquisition of Weider.
Crossbow exercisesare weight training exercises in which you use an all-in-one machine built by the company Weider. They are very similar to bowflex exercises and in fact were introduced as a response to the bowflex's success. User Manual: Weider 831153951 WEIDER CROSSBOW BY WEIDER - Manuals and Guides View the owners manual for your WEIDER CROSSBOW BY WEIDER #831153951. Home:Fitness Equipment Parts:Weider Parts:Weider CROSSBOW BY WEIDER Manual. Open the PDF directly: View PDF.
Download Operation & user’s manual of Weider CrossBow Fitness Equipment for Free or View it Online on All-Guides.com.
Brand: Weider
Category: Fitness Equipment
Type: Operation & user’s manual for Weider CrossBow
Pages: 12
The cable diagram shows the proper routing of the
Long Cable (80). Use the diagram to make sure that
the cable has been assembled correctly. If the cable
has not been correctly routed, the resistance system
will not function properly and damage may occur. The
7
5
1
Long Cable (80)
165
The Removable Crossbows (36, 67) can be used to
exercise apart from the resistance system, as shown in
Crossbow, pull it out of the Crossbow Spacer (35).
To replace the Removable Crossbows (36, 67), slide
shown, so that the arrows on the rings point toward
pushed against the Crossbow Spacer.
To adjust the height of the Leg Developer (19),
remove the Bench Knob (42) from the Front Leg (6).
Align the hole in the Leg Developer with one of the
holes in the Front Leg. Retighten the Knob into the
35
42
5
67
Before beginning assembly, carefully read the
•Assembly requires two persons.
packing materials. Do not dispose of the packing
•For help identifying small parts, use the PART
parts may have been pre-attached for shipping. If
a part is not in the parts bag, check to see if it
•Tighten all parts as you assemble them, unless
•As you assemble the resistance system, make
ings.
tools (not included) are required for assembly:
•one rubber mallet
•one Phillips screwdriver
and soapy water.
socket set, a set of open-end or closed-end span-
Make Things Easier for Yourself
This manual is designed to ensure that the resist-
most people. However, it is important to realise
parts and that the assembly process will take
time. Most people find that by setting aside plenty
ASSEMBLY
1.
Base (1).
Attach two Plastic Feet (53) and two Large Plastic
Screws (62).
M10 x 66mm Carriage Bolts (83), two M10 x
(76) as shown. Note: This step will be easier to
on their sides.
you have read and understand the informa-
76
76
3
1
53
Weider Crossbow Exercise Pdf
102
Crossbow Exercise Chart
102
98
Weider Crossbow Exercise Manual
Related Products for Weider CrossBow
Related Manuals for Weider CrossBow
Weider Crossbow Exercise Poster
Weider CrossBow: Frequently viewed Manuals